I'm being interrupted by notifications and texts. How can I manage these disruptions?

If you are using an iPhone, go to your Settings>Do Not Disturb (DND) and toggle the Do Not Disturb button to 'on'.  There, you can adjust the settings to your preferences. We recommend that you select 'While iPhone is Locked'

If you are using an Android you will be given the option to turn on DND when you open the app.